Quick Recipe Version (TL;DR)
Quick Ingredients
- 2 lb (907 g) ground beef (80/20 recommended)
- 3/4 cup (45 g) plain breadcrumbs
- 1/2 cup (120 ml) whole milk
- 2 large eggs
- 1 small yellow onion, finely diced (about 3/4 cup / 110 g)
- 3 cloves garlic, minced
- 2 tbsp chopped fresh parsley (optional)
- 1 tbsp Worcestershire sauce
- 1 1/2 tsp kosher salt
- 1 tsp freshly ground black pepper
- 1 tsp smoked paprika
- 1/2 cup (120 g) ketchup
- 1/3 cup (80 g) mild barbecue sauce
- 1 tbsp packed light brown sugar
- 1 tsp apple cider vinegar
Do This
- 1. Heat oven to 350°F (177°C). Line a rimmed sheet pan with foil and set a wire rack on top (or use a 9×5-inch loaf pan).
- 2. Mix breadcrumbs + milk, rest 5 minutes. Stir in eggs, onion, garlic, parsley, Worcestershire, salt, pepper, paprika.
- 3. Add ground beef and gently mix just until combined; do not overwork.
- 4. Form a loaf (about 9×5 inches) and place on rack (or in pan). Bake 45 minutes.
- 5. Stir ketchup + mild BBQ sauce + brown sugar + vinegar. Brush on top.
- 6. Bake 20 minutes more, to 160°F (71°C) in the center.
- 7. Rest 10 minutes, slice thick, and serve with extra glaze if you like.
Why You’ll Love This Recipe
- Classic comfort, upgraded: Familiar homestyle meatloaf with a smoky-sweet ketchup-and-barbecue finish.
- Juicy and tender: The breadcrumb-and-milk panade keeps the beef moist without being mushy.
- Reliable glaze: The topping bakes into a shiny, lightly caramelized layer that tastes like “home,” just a little bolder.
- Great leftovers: Slices reheat beautifully for sandwiches, meal prep, or quick dinners.
Grocery List
- Produce: 1 small yellow onion, 3 cloves garlic, fresh parsley (optional)
- Dairy: whole milk, 2 large eggs
- Meat: 2 lb (907 g) ground beef (80/20 recommended)
- Pantry: plain breadcrumbs, Worcestershire sauce, kosher salt, black pepper, smoked paprika, ketchup, mild barbecue sauce, light brown sugar, apple cider vinegar
Full Ingredients
For the Meatloaf
- Ground beef: 2 lb (907 g) ground beef (80/20 for best flavor and moisture)
- Breadcrumbs: 3/4 cup (45 g) plain breadcrumbs
- Milk: 1/2 cup (120 ml) whole milk
- Eggs: 2 large eggs
- Onion: 1 small yellow onion, finely diced (about 3/4 cup / 110 g)
- Garlic: 3 cloves, minced
- Parsley (optional): 2 tbsp fresh parsley, chopped
- Worcestershire sauce: 1 tbsp
- Kosher salt: 1 1/2 tsp
- Black pepper: 1 tsp freshly ground
- Smoked paprika: 1 tsp
For the Tomato-Barbecue Topping (Smoky-Sweet Glaze)
- Ketchup: 1/2 cup (120 g)
- Mild barbecue sauce: 1/3 cup (80 g)
- Light brown sugar: 1 tbsp, packed
- Apple cider vinegar: 1 tsp

Step-by-Step Instructions
Step 1: Preheat the oven and set up your pan
Preheat your oven to 350°F (177°C).
For the best shape and browning: line a rimmed sheet pan with foil (easy cleanup) and set a wire rack on top. This lets heat circulate and keeps the loaf from sitting in grease.
If you prefer a loaf pan: use a 9×5-inch loaf pan and line it with parchment (leave a little overhang so you can lift the loaf out). Note that a loaf pan tends to “steam” the sides more than a rack does, but it still works well.
Step 2: Make the panade for a tender, juicy texture
In a large mixing bowl, combine 3/4 cup breadcrumbs and 1/2 cup milk. Stir and let it sit for 5 minutes to fully hydrate.
This quick soak (called a panade) helps the meatloaf stay moist and sliceable, not dry or crumbly.
Step 3: Mix in the aromatics and seasonings
To the breadcrumb mixture, add 2 eggs, diced onion, minced garlic, parsley (if using), 1 tbsp Worcestershire sauce, 1 1/2 tsp kosher salt, 1 tsp black pepper, and 1 tsp smoked paprika.
Stir until everything is evenly combined. Mixing the flavorings into the wet base first helps distribute them more evenly throughout the beef.
Step 4: Add the beef and form the loaf (gently)
Add 2 lb ground beef to the bowl. Using clean hands, gently mix just until the mixture comes together and looks uniform. Stop as soon as it’s combined; overmixing can make meatloaf dense and tough.
Shape the mixture into a loaf about 9 inches long by 5 inches wide. Place it on the prepared rack (or in your loaf pan). Smooth the top and sides so it bakes evenly.
Step 5: Bake the meatloaf (first stage)
Bake at 350°F (177°C) for 45 minutes.
This gives the loaf time to set up before you add the topping, so the glaze stays on top instead of sliding off.
Step 6: Stir the ketchup-and-barbecue topping and glaze the loaf
While the meatloaf bakes, stir together the topping in a small bowl: 1/2 cup ketchup, 1/3 cup mild barbecue sauce, 1 tbsp brown sugar, and 1 tsp apple cider vinegar.
After the first 45 minutes of baking, remove the meatloaf from the oven and generously brush the glaze over the top and a little down the sides.
Step 7: Finish baking, rest, and slice
Return the glazed meatloaf to the oven and bake for 20 minutes more, or until an instant-read thermometer inserted into the center reads 160°F (71°C).
Remove from the oven and let the meatloaf rest for 10 minutes before slicing. This helps the juices redistribute so each slice stays moist.
Slice into 8 thick slices. If you like extra sauce, warm a spoonful of ketchup mixed with a little barbecue sauce and serve it on the side.
Pro Tips
- Don’t overmix: Mix just until combined; overworking ground beef makes the loaf tight and rubbery.
- Use a thermometer: Pull at 160°F (71°C) in the center for safe, juicy results. Time is a guide; temperature is the truth.
- Rack = better glaze: Baking on a rack over a lined pan improves browning and keeps the loaf from sitting in fat.
- Dice the onion small: Fine dice helps the onion soften fully in the bake, so the slices hold together neatly.
- Rest before slicing: The 10-minute rest makes cleaner slices and keeps juices from running out.
Variations
- Turkey-beef blend: Use 1 lb ground beef + 1 lb ground turkey. Keep everything else the same; still bake to 160°F (71°C).
- Spicy-sweet glaze: Add 1/2 tsp chili powder or 1 tsp hot sauce to the ketchup-barbecue topping.
- Extra smoky: Add 1/4 tsp ground chipotle powder to the meat mixture (a little goes a long way) while keeping the barbecue sauce mild.
Storage & Make-Ahead
Refrigerate: Cool leftovers, then store tightly covered in the refrigerator for up to 4 days.
Reheat: Place slices in a baking dish, add a spoonful of water or extra glaze, cover with foil, and warm at 325°F (163°C) for 15–20 minutes (depending on thickness). You can also microwave slices in 30-second bursts until hot.
Make-ahead (uncooked): Assemble and shape the loaf up to 24 hours ahead; cover and refrigerate. Mix the glaze and refrigerate separately. Bake as directed (you may need 5 extra minutes in the first stage if it’s going in very cold).
Freeze: Wrap cooked, cooled meatloaf (whole or sliced) tightly and freeze up to 3 months. Thaw overnight in the fridge before reheating.
Nutrition (per serving)
Approximate, based on 8 servings: 420 calories, 28 g protein, 24 g fat, 22 g carbohydrates, 5 g sugar, 820 mg sodium.

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